Best workouts you can do at the gym or home

                                                        simple moves won’t make you quite that easy will it? 

                                 try not to cry but no pain no gain funny right well most of us know that by now

                                                                                         after that,results.

you don’t even have to have weights you see up here, you’re all good.

I don’t know what drives you but for me,it’s simple really I just wanna be fit,so come along let’s make sure.

Best stomach workout you can do at the gym or home

for a perfect body for you is only made possible by you don’t stand in the way of that face the mirror and look at it this is you.

 

How to get in shape

 

wanna find out? Video Content will be posted Once a Week but here are quick peaks of “reading guide” through them

 

Tips on how to get in shape

 

some forms will be new to you and some may be few so trust the willingness to pull through then you’ll see the view.

 

let’s start here.

 

How to be fit with these few ideas

Guide through jumping jacks

Aim to jump high enough as you can, up to what point you can reach, with your legs bent down acute angle,arms bent facing forward while below my the shoulders pointing down then below my elbow facing forward.Then land upright again, to be more detailed stand on the floor upright then spread your legs one step each to the sides then squat down for a boost ready to jump then launch your whole body upwards towards your front view and adjust depending on what you might jump on or land on.

Guide lines through legs and stomach

2. 1. push-up position with your elbows straighten up,then left hand to the right foot both drawing close to each other, touch your ankle and move back to position then do the same visa versa.

1. 1. move your body in a zigzag position while counting the stops you make, so well do five, after the fifth stand in the opposite direction just left or right which in my case is left,while your legs are in a wide position jump forward to a close position,count the closing times to three times,then face the opposite direction to the left or right which in my case is right,then squat and jump for another squad in my case on top of a 13 centimetre box.

1. 1. turn around and jump back to the open and close position to the zigzag in which if it was a line you would use the path you’ve used to go from,to come back from with only the ones I’ve mentioned now,so after the exact move to the left or right which in my position is left then pick up 10 kg weight side to side and do 10 squads, you can do the whole set three times if you want well,either than that mission complete.

Dance workout moves

Here are tips on how to use dance moves as workouts

Workout while dancing in these few steps and instructions

• • have fun that’s the most important part off it.

• • love the challenge that come with it

• • redo them from end to first

• • come up with you own style that may pop up in the process

• • do it all the time

• • Follow these simple moves I’ve made

how does exercise and fun run together?

exercise and fun tips

why not like it if you want to do it?

ways you can use fun to exercise

simple tips on having fun and exercise

The only person that brought yoU here is You nobody else

you can make the change you want!! everytime you come back is everytime you willing to do this

and what are you doing? Were you here yesterday? Are you here today and what makes you come over here?

For what reason could it be? I’m here cause I made a choice,

this is it, wether I’m tired some how I manage to make it,

if I don’t then something must’ve happened

cause why else wouldn’t I be here?

Some exercises may cause some I wanna stop.

pains unlike the hurt pains,these pains we feeeeeel actually have a purpose,

you heard the term no Pain no gaiN

well, it’s true…….seen it myself

and it feels amazing.

I’ve started developing my own ways or exercises I like to do

most of the times in the gym or at home I love it.

It doesn’t mean you only repeat what you’ve done before,

you just have you change them up day by day

maybe the next you don’t do it like the last,

you might add some new few exercises you’ve seen somewhere or other gym companions such as yourself if you want.

since you’ve made a choice

to being here,I don’t think you need anymore convincing

than that,I’m positive I’ll get what I want!!

Repeat I’ll get what I want say it three times,then let’s move along…

I recently found out that in my opinion if the very thing I’m looking for

in a exercise like stomach as long as I feel the rush of adrenaline pain

you could say it doesn’t hurt or need a hospital kinda pain

instead it helps you gain ,so either way when I feel that, I already know what I’m doing

something right? not unless it’s a might leave an injury pain

that’s how I’ve gotten used to feeling it and used it to my own advantage

into my own ways and mixing known moves too.

or else I wouldn’t

it’s up to me how I wanna look

if I like this size I am my size

and you can’t tell me nothing about it.

I love doing it,I love the results,the expectations

I know what I’m after so I’m doing this

looking myself in the mirror I like the view take a pic if you want

flex take off your shirt to see your packs even after a nice shower or Bath

just passing by and looking at this stunning appearance

what lady wouldn’t want this?

if you’re a girl what man wouldn’t want you?

you have every reason to choose why your doing this

for health most important in any way then it might be

for looks,I mean why else?

for girls for boys

you have to make that choice

and stick up to it.

you got this,this is your own play ground

you choose where to start and how it ends

no matter how short or long your time is at that time For me thats when I’ll start

I started developing dance moves to my exercises too

who knew it could also help you dance too, especially when you go full on cardio classes

 if you want but I don’t

I just tackle things my own way,it doesn’t means it’s bad if you don’t do it

 but if your fully wanting a professional dance career where you might not want to forget steps to dance for a song you might mess that up,even if you like freestyling on it

if you can’t remember the steps you did before that one or what your support to do right after that it will mess up your whole game

so if you can teach yourself through in your own pace ,it’s also cool

 since you know what your doing and learn from a few dancers you might like it.

it doesn’t all have to be dance,just do your exercise and after that go home or if you’re at home take a bath or shower cold or hot or warm make sure you take a good night sleep once the day is over after you’ve eaten some food too

 and drank water of cause

I promise you that feels relaxing to me after Time and Time till you see your results this is what’s best and must do!!

is exercise good for you

here are some opinions you might like about exercise

if you’re looking to be slim it works, if you’re looking to be fit it works, if you’re looking to be jacked it works, six packs it works,  flat stomach it works especially a great healthy body it works, healthy mind it works, great looks it works, everything I’ve said about it now is all you can imagine yourself being…like it being a stress relief pill without taking a pill get it? it’s the healthiest thing you can do in your life right now.

find out how long you need to workout to get results

it might be a one day start to a whole month experince.

how long does it take to see your workout results

Well that depends on you how long can you hold up?let me keep it simple, Monday to Friday you workout one hour each day or two hours depending if you pop I’ll up at the gym in the mornings and afternoons,if it’s once it’s cool,if it’s twice it’s also cool depending if you show up that’s the only thing you need to do is show up 

put up the work,move your hips lift some weight,do some squat literally do anything that has to do with exercising then you’ll see your results……you just need patients and a whole lot of effort to do this. if your gonna whimp out then start now cause this journey ain’t for you

you don’t want this,it takes a while lot than one day to archive this and I don’t know how long you can hold until then all I’m saying is you want results earn them ,you can’t just walk in the gym skinny or if that’s your style it’s cool any shape you want and rock it

 today I see the difference Tommorow I’ll meet the results and what you’re gonna feel is the effort you’ve put in that’s your only chance of obtaining victory, cause than this must be what you wanted isn’t it? don’t miss this chance to start today.

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one week might show a little glimmer of what you could be, two weeks might be what you can be, three would be the you you are at that time four might  look like  a sculpture and you might be molding yourself to the person you may want to be. right then so who are you right now is this the looks you’re looking for? is this right for you? while the answer is: it’s right for me cause this the body I want, if I have a problem with that then I’ll do something about it…. just as much as you should be doing as much for you.

so to keep the shape you want exercise now so that your body becomes strong enough to even maintain its self for a while with you just taking a walk or small movements any how that shape will stay for a while.

So let’s get it.